Weigh In record (no journal entry) for 18 October 2021
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96.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1008 kcal
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Fat: 52.95g | Prot: 21.78g | Carbs: 118.30g.
Breakfast: Üzüm, Kepekli Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ahir Yarım yağlı taze tost peyniri. Dinner: Pirinç Pilavı, Zeytinyağlı Bamya. Snacks/Other: Elma. more...
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Losing 0.5 kg a Week
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