Weigh In record (no journal entry) for 18 October 2021
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1516 kcal
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Fat: 67.22g | Prot: 49.67g | Carbs: 178.38g.
Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tamek Çilek Reçeli , Domatesler, Binvezir Ezine Klasik İnek Peyniri, Sucuk, Haşhaşlı Çörek. Snacks/Other: Elma. more...
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Losing 0.9 kg a Week
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agumus701's Weight History
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