Weigh In record (no journal entry) for 18 October 2021
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1493 kcal
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Fat: 60.44g | Prot: 54.19g | Carbs: 188.74g.
Breakfast: Hafermilch, Coffee, Sugar, Skåne Mejerier Naturell Yoghurt 0,5%, Apple, Hafermilch, Coffee. Lunch: Bell Peppers, Carrots, Arla Mini Fraiche, Olive Oil, Crushed Tomatoes (Canned) , Ingelsta Kalkonkorv, Barilla Fusilli. Dinner: ICA Nötfärs 12%, Pågen Korvbröd, Felix Smörgåsgurka, Mayonnaise , ICA Rostad Lök Glutenfri, Ingelsta Kalkonkorv, Ketchup. Snacks/Other: Banana, Pärsons Rökt Kalkon, Eldorado Färskost Light , Pågen Kärnsund Surdegsbröd. more...
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Gaining 2.8 kg a Week
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newfoundcarla's Weight History
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