Weigh In record (no journal entry) for 18 October 2021
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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219 kcal
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Fat: 2.95g | Prot: 15.77g | Carbs: 29.01g.
Breakfast: Marks & Spencer Semi-Skimmed Milk, Coffee. Lunch: Morrisons Salt & Vinegar Rice Cakes. Dinner: Heinz Light Mayonnaise, Tuna in Water (Canned), Tesco Jacket Potato. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.6 kg a Week
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Bea.🐝.stanton's Weight History
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