Weigh In record (no journal entry) for 18 October 2021
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3817 kcal
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Fat: 131.88g | Prot: 166.01g | Carbs: 353.16g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Aldi Queso Rallado Mozzarella, Fajitas de Pollo y Verduras. Dinner: Alioli, McDonald's Patatas Deluxe (Medianas), Ensalada de Atún, Serranito, Serranito, Vermut, Vermut. Snacks/Other: Churruca Pasarratos, Vermut, Café, Café. more...
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2597 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Desk Work - 7 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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