Weigh In record (no journal entry) for 18 October 2021
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63.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1144 kcal
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Fat: 35.29g | Prot: 52.01g | Carbs: 165.74g.
Breakfast: Teh Tawar, Kecap Manis, Petis, Mentimun (Kupas), Kem Chicks Sayur Toge, Kangkung, Tahu Goreng, Tempe Goreng, Telur Rebus, Finna Kerupuk Rasa Bawang, Sinti Bumbu Pecel, Lontong. Lunch: Tempe, DiabetaMil Sweetener, Nasi Putih, Ellenka Fiber Creme, Jahe, Lengkuas, Sereh, Daun Singkong, Kunyit, Kacang Kemiri, Ketumbar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Telur. Snacks/Other: Fitbar Fitbar Choco Delight, Tropicana Slim Strawberry Jam, Roti Gandum, Jambu Kristal. more...
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Losing 0.1 kg a Week
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jeung_aya's Weight History
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