Weigh In record (no journal entry) for 17 October 2021
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76.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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625 kcal
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Fat: 25.31g | Prot: 52.18g | Carbs: 43.82g.
Breakfast: Meia de Leite, Fiambre de Peru, Panrico 9 Cereais sem Côdea . Lunch: Ovo (Inteiro), Alface de Folha Verde, Continente Dourada Grelhada. Dinner: Pingo Doce Fiambre de Frango Fatiado, Panrico Pão de Forma 9 Cereais, Lipton Chá Camomila. Snacks/Other: Queijo Fresco, Continente Gelatina Morango. more...
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Losing 0.2 kg a Week
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anacff86's Weight History
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