Weigh In record (no journal entry) for 18 October 2021
|
92 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
513 kcal
|
Fat: 29.50g | Prot: 52.50g | Carbs: 10.95g.
Breakfast: ICA Hasselnötter, Njie ProPud Chokladboll, ICA Varmrökt Lax. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|