Weigh In record (no journal entry) for 18 October 2021
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55.8 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1200 kcal
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Fat: 43.95g | Prot: 59.29g | Carbs: 138.94g.
Breakfast: Strawberries , Soft White Roll, Cream Cheese (Fat Free) , Lurpak Spreadable Lighter (10g), Sliced Ham. Lunch: Soft White Roll, Tesco Vine Ripened Tomatoes, Grated Cheddar Cheese, Heinz Tomato Ketchup, Veggie Burgers , McCain Original Oven Chips, Nando's Perinaise. more...
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Losing 0.5 kg a Week
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hoe4angels's Weight History
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