Weigh In record (no journal entry) for 18 October 2021
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38 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1014 kcal
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Fat: 76.45g | Prot: 25.49g | Carbs: 56.64g.
Breakfast: HAHNA WHITE OATS, عسل نحل عسل نحل, Mixed Nuts. Lunch: شوفان شوفان. Snacks/Other: دارك شوكليت ٧٠% كاكاو, عسل نحل عسل نحل, Mixed Nuts, Mixed Nuts, ليندت ٩٠% دارك. more...
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Losing 1.4 kg a Week
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tamersa2o14's Weight History
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