Weigh In record (no journal entry) for 18 October 2021
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107.9 kg
Lost so far: 7.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1134 kcal
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Fat: 49.42g | Prot: 49.59g | Carbs: 125.49g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Weet-Bix Weet-Bix. Lunch: Italian Salad Dressing, President Feta Plain, Tomatoes, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Onions. Dinner: White Bread , Chicken Vegetable Soup. Snacks/Other: Mayonnaise, Cheddar Cheese, White Bread, Okja Okja. Just Now Cacao, Stork Butter Spread, Woolworths Corn Cakes. more...
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Losing 2.8 kg a Week
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JustinGold's Weight History
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