Weigh In record (no journal entry) for 18 October 2021
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1350 kcal
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Fat: 53.79g | Prot: 57.04g | Carbs: 171.80g.
Breakfast: Nasi Putih, Tempe Penyet. Dinner: Bihun (Dimasak). Snacks/Other: Kentang Goreng (Buatan) Rumah. more...
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Losing 1.2 kg a Week
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ravelita's Weight History
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