Weigh In record (no journal entry) for 18 October 2021
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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363 kcal
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Fat: 14.28g | Prot: 26.12g | Carbs: 33.28g.
Breakfast: Cottage Cheese, Vegetable Salad (Tossed Without Dressing), Rich Bake Whole Wheat Dry Toast, Boiled Egg, Honey. more...
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Losing 1.5 kg a Week
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Mohammed El Abbady's Weight History
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