Weigh In record (no journal entry) for 18 October 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1430 kcal
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Fat: 41.50g | Prot: 102.70g | Carbs: 164.01g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kitu Super Coffee, Cooked Egg White. Lunch: Lenny & Larry's The Complete Crunchy Cookies, Pita Bread, Greek Salad. Dinner: Spanish Rice, Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Butter (Salted) , Great Value Original Fruit Smiles, Great Value Extra Butter Flavored Microwave Popcorn, Quaker Rice Cakes - Apple Cinnamon. more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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