Weigh In record (no journal entry) for 18 October 2021
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71 kg
Lost so far: 28.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1377 kcal
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Fat: 41.68g | Prot: 164.11g | Carbs: 92.40g.
Breakfast: فول مدمس. Lunch: سمك سمك بلطي مشوي . more...
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Gaining 0.4 kg a Week
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raghda sarhan's Weight History
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