Weigh In record (no journal entry) for 18 October 2021
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73 kg
Lost so far: 1.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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550 kcal
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Fat: 18.20g | Prot: 29.67g | Carbs: 68.44g.
Dinner: Sayur Asem, Ayam Goreng, Nasi Merah. Snacks/Other: Yakult Yakult. more...
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Gaining 0.1 kg a Week
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nidyaananda's Weight History
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