Weigh In record (no journal entry) for 18 October 2021
|
91.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
896 kcal
|
Fat: 13.39g | Prot: 66.51g | Carbs: 130.70g.
Dinner: Sambal Goreng Kentang, Urap, Sambal Goreng, Ampela, Hati Ayam, Ikan Tuna, Nasi Putih. Snacks/Other: Puro WPRO Whey Protein, Pepaya, Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magufiDR's Weight History
|