Weigh In record (no journal entry) for 18 October 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1037 kcal
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Fat: 32.31g | Prot: 56.96g | Carbs: 132.52g.
Breakfast: Guallarauco Jugo de Naranja , Regimel Mermelada de Damasco, Castaño Pan Molde Integral, Café con Leche Descremada. Lunch: Pimentón, Tomates, Zapallo Italiano Relleno. Dinner: Tomates, Zapallo Italiano Relleno. Snacks/Other: La Preferida Pasta Pollo Pimentón , Ideal Pan Pita Integral, Mandarinas, Té (Infusión). more...
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steady weight
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mefoltrufia's Weight History
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