Weigh In record (no journal entry) for 18 October 2021
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89.8 kg
Lost so far: 20.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1941 kcal
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Fat: 88.78g | Prot: 117.20g | Carbs: 173.07g.
Breakfast: RxBar Blueberry, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Giovanni Rana Meat Lasagna, Great Value Cut Green Beans. Snacks/Other: Beer Nuts Bar Mix, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Nature's Garden Cranberry Health Mix. more...
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Gaining 0.4 kg a Week
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