Weigh In record (no journal entry) for 18 October 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1212 kcal
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Fat: 46.26g | Prot: 87.93g | Carbs: 112.12g.
Breakfast: Lac Lélo Queijo tipo Quark com Whey Protein, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Ovo. Lunch: Gomes da Costa Salada de Atum com Batata, Cenouras, Pimentão Verde, Alface Americana, Tomates Cereja, Ovo Cozido. Dinner: Sans Souci Iogurte Light Morango, Scotti Biscoito de Arroz, Lac Lélo Queijo tipo Quark Light, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Ameixas, 3 Corações Café com Leite, Sans Souci Iogurte Cremoso Blueberry. more...
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Gaining 0.4 kg a Week
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