Weigh In record (no journal entry) for 18 October 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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636 kcal
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Fat: 13.98g | Prot: 26.33g | Carbs: 110.99g.
Breakfast: Rosca de Polvilho, Maçã. Lunch: Brasil Caipira Doce de Abóbora, Beterraba Cozida, Clara de Ovo, Tomates, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Sardinhas com Molho de Tomate Picante , Cenouras, Repolho. Dinner: Bolo de banana e aveia, Gomes da Costa Sardinha com Molho de Tomate Temperado, Hellmann's Maionese Light 45% Menos Calorias, Cenouras, Repolho, Berinjela Cozida. Snacks/Other: Fumel Bala de Banana. more...
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Losing 2.1 kg a Week
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marinice2301's Weight History
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