Weigh In record (no journal entry) for 18 October 2021
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1518 kcal
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Fat: 58.76g | Prot: 93.67g | Carbs: 168.29g.
Breakfast: Sawo, Kentang Panggang (Kulit tidak Dimakan). Lunch: Telur Dadar atau Telur Orak-Arik , Tempe Orek, Tumis Kangkung, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kanzler Crispy Chicken Nugget, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Muscle First Pro Isolate, Nanas. more...
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Losing 0.1 kg a Week
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ikatrisnayanti's Weight History
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