chenjessic1011's Journal, 18 Oct 21

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水腫，真討厭！！
186第六天
晚餐破罐子破摔的吃了2個麵包。

51 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

950 kcal

Fat: 39.06g | Prot: 28.07g | Carbs: 122.78g. Breakfast: 黑咖啡. Lunch: 堯平巧克力布朗尼, 大成去骨清雞腿, 黄玉米棒（加鹽，冷凍，水煮）, 白蘿蔔. Dinner: 馬可先生香蔥肉脯麵包, 統一奶酥麵包. more...

1423 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Standing - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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chenjessic1011's Journal, 18 Oct 21

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chenjessic1011's Weight History