Weigh In record (no journal entry) for 18 October 2021
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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552 kcal
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Fat: 21.00g | Prot: 26.42g | Carbs: 65.08g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Ayam Geprek. Dinner: Gloria Abon Ayam, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Apel Merah Lezat, Martabak Manis. more...
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Losing 0.8 kg a Week
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Jessicarfd's Weight History
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