Weigh In record (no journal entry) for 18 October 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
796 kcal
|
Fat: 30.24g | Prot: 44.47g | Carbs: 89.22g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Cará, Banana Nanica. Snacks/Other: Nestlé Prestígio. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raianelouane155's Weight History
|