Weigh In record (no journal entry) for 18 October 2021
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80.8 kg
Lost so far: 49.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2215 kcal
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Fat: 67.65g | Prot: 94.49g | Carbs: 310.01g.
Breakfast: Semola Casera, Ambrosoli Salsa Mágica Sabor Chocolate. Lunch: Calo Queso Gauda, Ambrosoli Salsa Mágica Sabor Chocolate, Semola Casera, Manzana, Naranjas, Guallarauco Agua de Manzana, Papa, Pechuga de Pollo Cruda sin Piel Ni Hueso, Pepino (Pelado), Tomates. Dinner: McKay Galletas Mini Mantequilla, Nabisco Club Social. Snacks/Other: Lechuga, Pan Dulce, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso. more...
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Losing 0.5 kg a Week
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hanscon z's Weight History
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