Weigh In record (no journal entry) for 18 October 2021
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102.0 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2565 kcal
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Fat: 113.55g | Prot: 92.59g | Carbs: 317.60g.
Breakfast: Blueberry Muffins, Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Caffe Americano (Venti). Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Peanuts, Ritz Crackers - Fresh Stack. more...
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2878 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zapatista's Weight History
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