Weigh In record (no journal entry) for 18 October 2021
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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440 kcal
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Fat: 7.61g | Prot: 25.82g | Carbs: 70.95g.
Breakfast: Био Баланс Кефирный 1%, Сибирская Клетчатка Тонкая Талия. Dinner: Energy Diet Коктейль Банановый. Snacks/Other: Седьмой континент Хурма, Яблоко. more...
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Losing 0.5 kg a Week
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sh4minaa's Weight History
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