Weigh In record (no journal entry) for 18 October 2021
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66.1 kg
Lost so far: 6.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1368 kcal
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Fat: 33.60g | Prot: 73.03g | Carbs: 96.90g.
Lunch: Grissol Melba Toast, President's Choice Chicken Breast Strips, Cherry Tomatoes, Honey Mustard Dressing, Black Diamond Marble Cheese, Andy Boy Romaine Lettuce. Dinner: No Name Refried Pinto Beans, Kraft Marble Cheese Shredded, Smoked Chicken Breast, Weight Watchers 100% Whole Wheat Tortilla , Young Green Onions, Red Enchilada Sauce, Cooked Tomatoes (Canned). Snacks/Other: Red Table Wine . more...
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1691 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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carol021917's Weight History
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