estter2021's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

77.8 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

827 kcal

Fat: 26.79g | Prot: 70.96g | Carbs: 74.19g. Breakfast: Banana, Mamão Formosa, Quaker Farelo de Aveia. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Ovo Cozido. Snacks/Other: Danone YoPRO Morango, Danone YoPRO Morango, Ovo Cozido. more...

2206 kcal

Exercise: Aplicativo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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estter2021's Journal, 18 Oct 21

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estter2021's Weight History