Weigh In record (no journal entry) for 18 October 2021
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63.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1301 kcal
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Fat: 29.60g | Prot: 71.95g | Carbs: 226.70g.
Breakfast: Kerupuk Udang, Ubi Jalar (Manis), Pisang, Kakao Bubuk (tanpa Gula), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Melon, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Telur Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Milo Milo. more...
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Losing 0.9 kg a Week
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Andi Sruput's Weight History
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