Weigh In record (no journal entry) for 18 October 2021
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79.5 kg
Lost so far: 21.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1858 kcal
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Fat: 48.31g | Prot: 159.95g | Carbs: 194.93g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Atlhetica Nutrition Protein Premium. Lunch: Repolho Verde, Tomates, Carne do Peito de Frango (Assado, Cozido), Carne de Panela, Rei de Ouro Cuscuz Cozido, Feijão Carioca Cozido, Atlhetica Nutrition Protein Premium. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cebolinha Verde, Ovo, Carrefour Pão de Hambúrguer , Friboi Capa de Filé, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Hambúrguer Caseiro, Atlhetica Nutrition Protein Premium. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Maçã, Ameixas, Pêra Portuguesa, Laranjas. more...
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2716 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 50 minutes. more...
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steady weight
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Alfazulu001's Weight History
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