Weigh In record (no journal entry) for 18 October 2021
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58.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1040 kcal
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Fat: 37.36g | Prot: 40.76g | Carbs: 139.75g.
Breakfast: En Linea Mermelada de Damasco, Colun Mantequilla con Sal, PF Pechuga Pavo Asada (13g), Lider Hallulla Especial. Lunch: Starbucks Gran Ave Palta, Lider Torta Pastelera Manjar. Dinner: Pan de Hamburguesa, Colun Queso Gouda Laminado. Snacks/Other: Colun Yoghurt Batido Natural Light, Plátano, Peras Asiáticas. more...
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1868 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tamara.dimora's Weight History
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