Weigh In record (no journal entry) for 18 October 2021
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117 kg
Lost so far: 17 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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663 kcal
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Fat: 16.83g | Prot: 50.19g | Carbs: 80.68g.
Lunch: Frutillas, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Quaker Avena Multisemillas, Colun Leche Semi Descremada, Colun Quesillo sin Lactosa, Cena Pan Integral. more...
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Losing 1.8 kg a Week
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angelica.perez's Weight History
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