Weigh In record (no journal entry) for 18 October 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1534 kcal
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Fat: 71.10g | Prot: 54.40g | Carbs: 172.45g.
Breakfast: Manzana, Epuyen Brownie de Algarroba Light, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Arroz Blanco, Tira de Asado, Carne de Pollo con Su Piel (Asada), Paladini Morcilla Parrillera. Dinner: Naranjas, Pie de Limón, Manzana. more...
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2100 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yessisot0's Weight History
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