Weigh In record (no journal entry) for 18 October 2021
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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722 kcal
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Fat: 28.28g | Prot: 51.03g | Carbs: 77.35g.
Breakfast: Sanissimo Galleta de Arroz con Quinoa y Sal, Pico de Gallo, Huevo Revuelto. Lunch: Mayonesa, Sanissimo Salmas, Tortitas de Atun. Snacks/Other: Lima, Jícama. more...
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Losing 0.9 kg a Week
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