Weigh In record (no journal entry) for 18 October 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1007 kcal
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Fat: 31.89g | Prot: 63.76g | Carbs: 118.22g.
Breakfast: Navels Oranges , Red Delicious Apples, Farm Fresh Hard Boiled Eggs. Lunch: Tomatoes, Navels Oranges , Cooked Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Navels Oranges , Tomatoes. more...
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Gaining 0.6 kg a Week
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nicole007chen's Weight History
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