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gih37
Journal
18 Oct 21
gih37's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
64.4 kg
Lost so far:
19.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
734 kcal
Fat: 30.78g | Prot: 60.71g | Carbs: 52.28g.
Breakfast:
FN Forbis Whey Gourmet.
Lunch:
Galo Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Bem Brasil Batata Tradicional, Feijão Carioca Cozido, Arroz Branco (Cozido).
more...
2053 kcal
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gih37's Weight History
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