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First time I've been under 150 pounds for more than five years. Nice to see this happen.
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67.9 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.14g | Prot: 73.83g | Carbs: 164.94g.
Breakfast: Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts, Trader Joe's Irish Breakfast Tea, Milk (Nonfat). Lunch: Snak Club Raw Almonds, Trader Joe's Irish Breakfast Tea, Milk (Nonfat), Gala Apples. Dinner: Kirkland Signature Dried Cherries, Plumrose Deli Extra Thin Ham, El Mexicano Casero Queso Fresco Whole Milk Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Meiji Non-Fat Milk, Great Value 100% Natural Green Tea, Palapa Azul Strawberry Frozen Fruit Bar, Kroger Lemon Poppyseed Muffin. more...
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Losing 0.8 kg a Week
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