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overweight.. fat 40℅
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1506 kcal
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Fat: 51.83g | Prot: 86.02g | Carbs: 180.81g.
Breakfast: Lemon. Lunch: Uleg Sambal Ijo, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yun-Yi Tahu Kuning, Labu Dimasak. Dinner: Bihun Goreng, Sosis Daging Sapi, Quaker Instant Oatmeal, Mayora Super Bubur Rasa Abon Sapi. Snacks/Other: Melon, Cimory Yogurt Drink Mixed Berry, Telur Rebus Lunak, ABC Minuman Sari Kacang Hijau, Mermaid Beauty Marine Collagen Ori. more...
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1564 kcal
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Exercise:
cardio ringan - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anggun36's Weight History
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