Weigh In record (no journal entry) for 18 October 2021
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1663 kcal
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Fat: 82.19g | Prot: 120.08g | Carbs: 105.43g.
Lunch: 老楊 鹹蛋黃餅, 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, 統一 布丁, Costco 科克蘭全脂鮮乳, 豆干, 全聯 梅花肉, 榨菜, Costco 冷凍綜合蔬菜, 豬排（上腰部，去骨）. Dinner: 老楊 鹹蛋黃餅, 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, 炒大白菜, 福記 竹筍雞湯, 麻婆豆腐. more...
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Losing 3.5 kg a Week
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jane7129's Weight History
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