Weigh In record (no journal entry) for 18 October 2021
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1561 kcal
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Fat: 67.61g | Prot: 81.88g | Carbs: 166.41g.
Breakfast: Silk Leche de Almendras, Bimbo Cero Cero Multigrano, San Juan Claras de Huevo Líquidas Pasteurizadas, Nuez, Durazno, Lala Lala 100 sin Lactosa +Proteína Light, Semillas Secas de Chía. Lunch: Sabori Jamon de Pierna, Queso Oaxaca, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), Lechuga, Jitomate, Bimbo Pan Cero Cero, Nopal Asado. Dinner: Tuna, Lala Lala Light Low Carb, Nueces, Yoplait Griego sin Azúcar Coco, Banano. Snacks/Other: Helado de Vainilla . more...
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Losing 1.9 kg a Week
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vanessa.portillo's Weight History
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