Weigh In record (no journal entry) for 18 October 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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871 kcal
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Fat: 30.08g | Prot: 32.75g | Carbs: 120.13g.
Breakfast: Telur Dadar, Nasi Putih, Kellogg's Corn Flakes, Soylicious Soybean Milk Unsweetened. Dinner: Nestle Nestum Original , Gery Gery Salut Malkist Sweet Cheese, Sawi Dimasak, Tempe Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Rebo Kuaci Original. more...
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Losing 0.7 kg a Week
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Dila2404's Weight History
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