Weigh In record (no journal entry) for 18 October 2021
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125 kg
Lost so far: 0.6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1021 kcal
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Fat: 38.54g | Prot: 73.46g | Carbs: 99.57g.
Breakfast: El Dorado Atún en Agua, Blancas Tostadas Horneadas Caseras, Cebolla Morada, Pepino (Pelado), Tomates. Lunch: Pepino (Pelado), Chata Frijoles Puercos , Papa Cocida, Santo Corral Tortillas de Nopal, Pierna de Cerdo. Dinner: Jell-O Gelatina, Yoplait Yogurt Natural . Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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3189 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Alex GonzálezM.'s Weight History
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