Weigh In record (no journal entry) for 18 October 2021
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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756 kcal
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Fat: 25.69g | Prot: 61.34g | Carbs: 69.77g.
Breakfast: Cuscuz (Cozido), Clara de Ovo, Ovo, Integralmedica Whey Isoblend Chocolate . Lunch: Tomates Cereja, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Abóbora Cabotia, Espinafre, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Clara de Ovo, Ovo, Maçã, Banana Prata, Quaker Farelo de Aveia. more...
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Losing 1.1 kg a Week
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heloisemoreno's Weight History
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