Weigh In record (no journal entry) for 18 October 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1793 kcal
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Fat: 53.84g | Prot: 157.66g | Carbs: 166.25g.
Breakfast: Bonybon Pan Integral, Lyncott Queso de Cabra, FUD Jamón de Pavo Virginia Cuida-T. Lunch: Huevo, Pechuga de Pollo sin Piel. Dinner: Del Monte Catsup, Pizza Casera, FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Snacks/Other: Yoplait Yogurt Griego Frutos Rojos, Toronja. more...
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Losing 0.8 kg a Week
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