Weigh In record (no journal entry) for 18 October 2021
|
57 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
796 kcal
|
Fat: 64.12g | Prot: 45.21g | Carbs: 13.31g.
Breakfast: Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Zeytinyağı. Lunch: Pişmiş Lahana (Taze Olandan). Dinner: Zeytinyağı, Çerezya Tuzlu Fıstık, Hamsi Tava, Doğanay Şalgam Suyu. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|