Weigh In record (no journal entry) for 18 October 2021
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85.5 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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931 kcal
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Fat: 41.68g | Prot: 40.02g | Carbs: 137.95g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Freshly Hearty Chipotle-Chicken Stew. Dinner: Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Fiber One Original Bran Cereal. more...
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Losing 1.3 kg a Week
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applesauce2's Weight History
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