Weigh In record (no journal entry) for 18 October 2021
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84.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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877 kcal
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Fat: 14.62g | Prot: 114.59g | Carbs: 76.68g.
Breakfast: Svetia Stevia, Silk Almendra Vainilla sin Azúcar, ProWinner Proteína Concentrada en Polvo 90%, Fresas Congeladas. Lunch: Verduras Mezcladas (Congeladas), Atún Fresco. Dinner: Mangos, ProWinner Proteína Concentrada en Polvo 90%, Silk Almendra Vainilla sin Azúcar, Svetia Stevia. more...
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Losing 0.1 kg a Week
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Misael138's Weight History
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