Weigh In record (no journal entry) for 18 October 2021
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
592 kcal
|
Fat: 19.76g | Prot: 31.13g | Carbs: 75.95g.
Breakfast: Fandangos Fandangos Presunto, Chocolate Quente (feito com Leite Integral). Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Salada Vinagrete, Koni Store Sunomono, Friboi Carne Moída Patinho. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daianebom's Weight History
|